Health

Women’s Health: Women Should Be Proud Of Their Hip Dips

In a world full of questionable ideals of beauty, it’s always nice to see that there are girls who are open about their “flaws” and insecurities and stand by them.

We constantly criticize our bodies – and are much too strict with ourselves. No matter which girl you ask, everyone has something wrong with themselves. But many celebrities and social media influencers stand by their alleged “flaw”, the so-called hip dips, and encourage all girls.

But once again to take note: whether with or without hip dips, freckles, long legs, and the like. Everyone is perfect the way they are. Basically, it’s all about self-acceptance. If we are satisfied with ourselves, we radiate this and thus have a perfect effect on others. So we should all be less strict about the body hype!

Now back to the topic. What are hip dips anyway? Sounds similar to Hip Dent, but it’s not the same.

Hip dips: what is it?

The bulges are below the hip bone and are more pronounced on some than others. The fact of the matter is that hip curves depend on your hip bone and pelvis. And we can’t influence that at all! So it has absolutely nothing to do with whether you exercise a lot or not.

And that’s exactly the case with Instagrammer Cary. She trains a lot and still has these “dents”, but that doesn’t bother her:  “If you also have these cute hip dips, then you should rock them! […] I think they’re cool!” Cary had grappled with the subject, thinking she was alone with this body feature. But apparently, there are a lot of girls out there who want it gone and are unsure about it.

Can tight clothes cause hip dips?

Hip dips are typically caused by the weight of your body pressing downward. For example, if you lift a heavy object with one hand while holding your waist with the other, you may experience a hip dip (and simultaneously experience back pain). Can Tight Clothes Cause Hip Dips? Tight clothes primarily affect your posture and can also cause hip dips to appear more visibly than wearing loose clothes.

Getting rid of hip dips: is that possible?

Of course, you can now put on shapewear to hide the hip dips. Some even have fat injected to smooth out and smooth out the “disturbing” body feature. But that’s rubbish! Finally, we should just take it like Cary and celebrate our hip dips. Life is definitely too short to get upset about every alleged “flaw” and constantly criticize yourself.

Are there any fitness exercises one can do to decrease hip dips?

No! Basically, it’s difficult to get rid of that hip dent once and for all. Rather see it as a kind of beauty flaw that makes you special. We can also say that other people certainly don’t notice this “blemish” as much as you do!

Do hip dips go away by gaining weight?

It’s impossible to say exactly. Because: Everybody gains weight differently and thus gets a very individual silhouette. This process cannot be steered either, so it is best to simply direct your thoughts to more beautiful and important things than your supposed blemishes. Instead, get involved with the body’s positive trend! It’s about self-acceptance and loving your own body.

Tips for self-acceptance

  1. Talk to yourself like you would talk to a good friend. That means: relentlessly honest, but still benevolent. After all, you shouldn’t wrap yourself completely in cotton wool. But you wouldn’t say to your best friend, “You failed / you’ll never make it/you’re not good enough / your belly is fat,” would you?
  2. Banish negativity from your life.  Are there people around you who are not good for you? The ones that keep unsettling you and dragging you down? Self-love sometimes also means taking distance from such people.
  3. Be aware of your strengths and accept your weaknesses.
  4. Become the best version of yourself. Self-acceptance doesn’t mean being perfect and never having to work on yourself again. We all have one or the other construction site. It is important not to look for the wrong role models. Instead of trying to be someone else, you should try to be the best version of yourself – flaws and weaknesses included.

By Alexander Deforest, ago
Beauty Makeup

Celebs Showing of Self-Confidence through Displaying Underarm Hair

Celebs who exhibit underarm hair as the height of self-assurance. Another victory for team no-nicks-and-cuts follows the return of the complete bush: grown-out underarm hair.

A recent research found that almost about one out of four women under the age of 25 no longer shave their underarms.

And following lockdown, it’s probable that more people are violating outmoded body hair taboos, with many adopting a more worn-in appearance.

Thankfully, beauty standards are expanding as more superstars publicly blur the lines between genders. But the celebrities who defied body hair traditions in earlier decades set the groundwork for this long needed change in society’s beauty norms.

List of Celebs Showing off their Underarm Hair

1. By wearing curve-hugging halter dresses and showcasing grown out armpit hair in the Golden Age of Hollywood, Sophia Loren revolutionized bombshell beauty.

2. Grace Jones’s arm pits fuzz in the 1970s and 1980s was a hip addition to her gender-bending fashion.

3. America’s sweetheart Julia Roberts, who then in 1999 greeted the audience at the Notting Hill premiere with brazen thickets of underarm growth, shocking the industry.

4. Lola Kirke, who walked the 2017 Golden Globes red carpet with body hair that was visible and close to the sweetheart neckline.

5. Janelle Monáe made a powerful norm-defying entrance at the 2022 Met Gala carrying a futuristic, covered in gold Ralph Lauren attire with fuzzy underarms.

By Alexander Deforest, ago
Beauty Makeup

Beauty Hacks from Celebrity Makeup Artists

Celebrity makeup artists are the insiders when it comes to long-lasting, perfect makeup. Makeup artists have undoubtedly picked up a few tricks throughout the years, and you’d be amazed at how simple they are to implement into your own regimen.

Beauty Hacks for a Celebrity-Like Look

Check some of these hacks and achieve that beautiful celeb look:

3-Steps to Glossy Skin

Most celebs have been seen sporting a dewy, fresh faced aesthetic, with mattified skin soon becoming a distant memory. There are a few tricks to getting this satiny effect, and the trick is to use a skin tint. Begin by applying a moisturizing primer on your face. After that, apply the filter. At last, apply a mild skin tint and blend everything together with a moist beauty blender.

Hack for Thicker Lashes

Employing a broad line of black liner to the upper lash line can make your lashes appear bigger and longer right away. By completely hiding the upper lash line, the hack creates the appearance that your lashes commence further down.

No Need for a Cleanser

After your morning skincare routine, do you ever experience like your face is excessively dry or irritated? This could be due to the fact that utilizing all of your treatments twice a day dehydrates your base. The beautifully dewy celeb skin may be attributed to foregoing on a morning cleaning in favor of simply using tap water. One of the beauty secrets, according to skincare expert, is merely cleansing the face with water every morning – and what’s more widely available than that?

Health

How Celebrities are Consulting Psychics to Heal Themselves

Celebrities are turning to psychics for help with personal issues. The use of psychic services, whether it be personal or online psychic services, it has been on the rise for the past few years and many celebrities are taking advantage of them. These celebs turn to these services in order to heal themselves from the emotional pain they have experienced in their public life.

Some celebrities, like Katy Perry, have been open about their use of psychics. She has had a long-standing relationship with a psychic named Tyler Henry and she credits him with saving her life and career. Perry is not the only one who has turned to psychics for help either, as other stars like Britney Spears and Miley Cyrus have also used them in the past.

What is the Role of a Psychic in the Celebrity Life?

Psychics and celebrities have a long history of working together. From predicting the future to providing a little bit of guidance, psychics are often sought out by celebrities for a variety of reasons.

We can find many examples in Hollywood where celebrities consult with psychics for various reasons like finding love, dealing with breakups, or even just to find peace. Even though the majority of people don’t believe in these psychic readings, some celebrities do and they are not shy about it either.

Celebrities have come out as believers in psychic readings and they have even shared their experiences with them on social media platforms like Instagram. This is probably because they know that if they share their experience with the public, it will make them seem more relatable and human.

Read also: A Quick Glimpse at Adele’s Awe-Inspiring Weight Loss Transformation

Famous Celebrities Who Went to see a Psychic

With the rise of social media, celebrities are becoming more accessible to their fans. They’re tweeting and posting to Instagram more frequently and opening up about their personal lives and struggles. In addition to being a famous pop stars or actors, many celebrities have become famous psychics with millions of followers on social media sites like Instagram and Twitter.

Psychics are not just for the average Joe. Celebrities often consult with psychics to get advice on their lives and careers.

Some celebrities have even admitted to going to see a psychic. For example, Taylor Swift, Lady Gaga, Demi Lovato and Katy Perry all admit to seeing a psychic in the past.

The Benefits of Psychics for the Wealthy like Celebrities

Psychics have been around for centuries, and they are often sought out by people who want to know about the future. But today, psychics are also being sought out by celebrities.

Many celebrities are wealthy and have everything that they could ever want or need. But the one thing that many of them lack is the ability to know what the future holds for them.

This is where psychics come in handy because they can help these people figure out what their future might hold so that they can make better decisions and live their lives more happily.

Conclusion: The Influence of Psychics on Hollywood’s Luminaries is not to be Ignored

The Influence of Psychics on Hollywood’s Luminaries is not to be Ignored

Psychic readings seem to be all the rage in Hollywood these days. Actors, directors, and producers alike are seeking the advice of psychics for various reasons. A few notable examples include:

  • Jennifer Lawrence sought a psychic reading before her performance at the Oscars in order to prepare for her speech.
  • Oprah Winfrey has been consulting with a psychic for over 20 years.
  • The cast of Game of Thrones has gone so far as to create their own psychic circle.

Psychics are not just influencing Hollywood stars anymore, they are influencing major decisions that affect the entertainment industry as a whole.

Skincare

Adhesive Bandage For Beautiful Skin

Healthy skin is an important factor in the ideal of beauty. More and more care products are coming onto the market that promise firm and young-looking skin. Manufacturers of elastic adhesive bandage need to make sure that this will not damage the skin.

Elastic adhesive bandage: Tips for healthy, beautiful skin

The right cleaning

The be-all and end-all of beautiful and healthy skin is proper cleansing and care. Make-up, sweat and skin oils must be removed daily so that the pores do not become clogged and bacteria do not have a chance to multiply.

Healthy nutrition for healthy skin

elastic adhesive bandage

In order to do something good for your skin, you should eat lots of fruit and vegetables. They provide the body with many trace minerals, important vitamins and antioxidants. These substances ensure healthy and beautiful skin and prevent the formation of wrinkles. Vitamin C is of great importance because it tightens the connective tissue. Citrus fruits and rose hips, among others, contain a lot of this vitamin. Vitamin E is responsible for delaying skin aging and can be found in nuts, for example. Vitamin A prevents dry and scaly skin. Get comprehensive advice on nutritional therapy.

Water as a miracle cure

If you want to do something good for your skin, you should drink plenty of water. 1.5-2 litres a day is ideal. The skin itself consists of 80% water, which is important for blood circulation and boosts metabolism so that the skin looks fresh and healthy. High water absorption ensures that the skin is not dry and cracked, but is resilient and supports the elimination of harmful substances.

Beauty sleep

It is often thought that the term “beauty sleep” has nothing to do with it, but everyone knows it. One night with little sleep and your skin look pale and lifeless. This is because a lot of growth hormones are released, especially in the deep sleep phase, which causes the regeneration of the skin cells. On average, 7 to 8 hours is the optimal length of sleep, so that the skin can optimally recover.

 Avoid alcohol and nicotine

The consumption of alcohol leads to the body and thus also the skin being deprived of water and cells responsible for detoxification being destroyed. The result is pale, unhealthy looking skin. Alcoholic drinks with high sugar content, such as cocktails, are particularly harmful.

Skincare

Bollywood Celebs Who are Obsessed with Their Budget-Friendly Beauty Items

There’s a common misconception that Bollywood superstars must use high-end cosmetics for their hygiene and makeup.

This narrative, however, is not always accurate. Many celebrities are enjoying a good bargain along with their DIY hair care secrets.

We’ve compiled a list of all the most economical skincare products that Bollywood stars swear by.

Celebrities with Their Modest Beauty Product Obsession

Here are some of the Bollywood celebrities with their highly economical beauty products obsession.

Kareena Kapoor Khan on her Cetaphil Moisturizing Lotion

She previously praised Cetaphil moisturizing lotion, claiming that it is easy to use and performs well in all conditions. You may use this lotion including both your face plus your body, which is an added plus.

Deepika Padukone with Neutrogena UltraSheer Dry-Touch Sunblock

Even though there are other sunscreen alternatives on the market, Deepika Padukone prefers the sunblock from Neutrogena to defend her skin from UV rays. She always remembers to wear sunscreen, and this inexpensive option includes a water-resistant composition that shields her from both UVA and UVB radiation.

Jacqueline Fernandez and her The Body Shop Vitamin E Intense Moisture Cream

The previous Miss Universe Sri Lanka uses a moisture cream from The Body Shop to keep her skin looking healthy and plump. This velvety product is enriched by Vitamin E and raspberry seed oil and gives hydration for up to 72 hours, making it excellent for those with dehydrated skin. It also aids in the re-establishment of the skin’s natural moisture barrier.

By Alexander Deforest, ago
Beauty Makeup

Celebs DIY Haircare Secrets

All pantry goods are fair game for people wanting to achieve their hair objectives, yoghurt and onion juice are no exception.

In celebrity beauty routines, DIY hair care procedures are a constant. Given the hours spent having their hair spritzed and groomed into exquisite hairdos, it’s no wonder that Bollywood’s top stars are as concerned about aftercare.

While salon-based rejuvenating hair massages have their place in healthy hair care. And, to share their routines with female celebs who experience hair loss,  you’ll discover that the industry’s best names also turn to daily pantry basics for an all-natural boost to dry, fatigued strands.

Celebrities Sharing their DIY Haircare Treatment

Check on the following stars who share how they got their shiny tresses on.

Sara Ali Khan

There’s nothing the young actress won’t do in the name of a healthy scalp and hair. And this one pantry item, in particular, has piqued her interest: onion juice, which is high in antioxidants that promote hair growth.

Janhvi Kapoor

Hair massages are an unavoidable part of growing up in any household in India, and Janhvi Kapoor’s early memories are no exception. Living with this memory, Janhvi gave hair massages a chance to beautify her locks.

Jacqueline Fernandez

Jacqueline Fernandez, a strong proponent of at-home beauty solutions, is known for using yogurt and honey for DIY care on the face and lips respectively. For her hair, she uses an egg white as a hair mask and a beer rinse for hair shine.

By Alexander Deforest, ago
Uncategorized

Female Celebs Who Experienced Hair Loss

Normally, celebrities are very vocal when it comes to their beauty regimens. They are generally out to tell their plastic surgery procedures and all of their guilty pleasures. However, just recently, there is this newest topic in the entertainment industry that most female celebs are not afraid to talk about. It’s none other than HAIR LOSS.

Commonly, hair loss is a condition that affects around 40 percent of American women aged 40 years old. And, recently, it tended to be determined as a negative effect of the Covid-19 pandemic. More female celebrities are now more open in telling out their hair loss experience.

Female Celebrities Who Experienced Hair Loss

Let’s discover who these celebs are:

Jada Pinkett Smith

Sometime around 2018, Pinkett realized that she already had alopecia.
She discovered this terrifying moment herself while she was in the shower
having handfuls of hair coming out. In her recent post on Instagram, Pinkett
showed how she continues to accept her hair loss.

Alyssa Milano

One video of Milano showed that she was brushing her hair using a detangling brush. In that Instagram video last 2020, clumps of Milano’s hair were grouped into the brush and in her hand. According to her, she is experiencing hair loss due to the long period of Covid-19.

Marcia Cross

Cancer is the main battle that Marcia Cross had been facing since 2018.
And, due to treatments, she experiences hair loss.

By Alexander Deforest, ago
Dental Care

5 Hollywood Stars With Perfect Teeth

We found out which of the stars can boast a million-dollar smile (literally and figuratively), and what is their secret.

Straight white teeth are one of the main components of an attractive appearance and the main pride of most Hollywood actresses. But very often their perfect smiles are the result of the work of dentists and orthodontists like those listed in Desert Sky Dental.

Emma Watson

photo source: Wikimedia Commons

The star of “Harry Potter” boasts a beautiful, very elegant smile – the actress has her own straight teeth, and braces were most likely used to achieve such a “perfect line”. The color of the teeth is as close as possible to the ideal – it is achieved by proper hygiene procedures, including regular whitening.

Jennifer Lopez

photo source: Quotes Park

Jennifer Lopez is the queen of smiles! It is impossible to tear yourself away from this beautiful face, on which not only the mouth but also the eyes are smiling. The whole image literally radiates positivity and confidence, so for the magnificent color of the teeth, which is in harmony (and not vulgarly contrasts) with the shades of her skin and hair, Jennifer’s dentist can only be applauded. The ideal shape of the smile, in all likelihood, was the result of alignment with braces.

Angelina Jolie

photo source: Wikipedia

Looking at the photo of Angie, it’s safe to say that she straightened her upper teeth. Now they are the correct form, smooth, natural white. This result also requires regular care procedures, visits to the dentist and the implementation of all his recommendations. It can also be assumed that whitening, preventive procedures, therapeutic treatment – all this is present in the life of Angelina, beloved by many.

Amanda Seyfried

photo source: Wikimedia Commons

A rather restrained smile, but at the same time very gentle, charming, endearing. The dentist did a great job, creating not just an ideal “row of teeth”, but a harmonious natural image. It can be assumed that Amanda repeatedly resorted to whitening and alignment procedures and installed braces. Pay attention to the shape of the smile: a very thin strip of gums on top, the seemingly natural white color of the teeth. Of course, a similar result is achieved not only by the work of a dentist but also by daily care at home.

Anne Hathaway

photo source: Wikimedia Commons

Looking at the photo with Ann, we immediately pay attention to her smile, the lines of which are really beautiful. Straight teeth make it truly spectacular – they could become so after alignment with the help of a bracket system or aligners. The snow-white smile of the actress is the result of careful bleaching. It can be said without exaggeration that a smile forms the whole image – sensual, charming, trusting.

By Alexander Deforest, ago
Beauty Makeup

Beauty Queens Turned to be Celebrities

The Miss America Pageant is a long-standing tradition that has been taking place for the past several decades. This year, it will be reaching its 100th anniversary! Over time many famous faces have starred in this competition. Hollywood is full of people who started their careers on the pageants circuit.

Some well-known faces include Oscar winner Halle Berry, who competed in several beauty contests when she was just a teenager and still living at home with her parents. Michelle Pfeiffer was not only an actress but also a former beauty queen. She took part in pageants back when she first started her career and it seems that this interest led to more success for the talented woman, who has won countless awards over time!

Celebrities Who Are Former Beauty Queens

Let us discover the other celebrities who once became beauty queens before taking success on the big screen.

Lynda Carter

Lynda Carter, the original Wonder Woman is known for her role in both movies and TV shows. She became Miss World USA in 1972 before going on to play this iconic superhero character!

Michelle Yeoh

One of the living legends of the big screen, Michelle Yeoh was also a beauty queen. When she was 20 years old, she got the crown in 1983 as Miss Malaysia.

Oprah Winfrey

She was only 17 when she was announced as a beauty pageant winner. Before being successful in her media career, Winfrey first became Miss Black Tennessee in 1970.

By Alexander Deforest, ago
Skincare

Skin Care: Proper Use of Steroid Cortisone To Avoid Side Effects

Cortisone is one of many active ingredients from the group of glucocorticosteroids, also known as glucocorticoids for short. Glucocorticoids occur naturally in the body as hormones. But they can also be produced artificially and then used as drugs. Cortisones differ from anabolic steroids. Although both of them are steroids that have a similar structure, anabolic steroids bind with androgen receptors while cortisones bind with glucocorticoid receptors thus leading to different effects when used. Read more information about anabolic steroids from PG Anabolics, among the best Canadian steroids labs.

Benefits of Cortisones

The term Cortisone is often used colloquially as a substitute for all active ingredients from this drug group, such as betamethasone, mometasone, or prednisolone. Medication with cortisone (Glucocorticoids) has been around for over 50 years. Initially, their side effects were hardly known and little was known about their proper use. For this reason, drugs containing cortisone were often used incorrectly in the first few years after their development – namely in excessive doses and for too long periods of time. For many people, they, therefore, led to sometimes severe side effects.

Even today, the fear of cortisone treatment is still widespread. However, it is often based on misconceptions or misinformation. The risk of side effects is smaller than most people think – provided the drugs are properly dosed and not used for too long. The risks and side effects also depend on whether thatCortisoneinhaled or taken as a tablet, applied to the skin, or injected into a joint. Tablets have significantly more severe side effects than creams, especially when used for long periods of time, because thatCortisoneenters the bloodstream via the stomach and then acts throughout the body.

Means for application to the skin

Ointments, creams, and lotions that contain cortisone are very effective in relieving rashes. Therefore, they are particularly suitable for the treatment of inflammatory skin diseases such as neurodermatitis, other eczema, or psoriasis. However, for many other skin diseases, they are useless or harmful. Acne, rosacea, and infectious diseases such as skin fungus can even be aggravated by drugs containing cortisone. Hence, an accurate diagnosis is important before resorting to cortisone-containing products.

Read also: 7 Tips for Healthy and Youthful Skin

Possible side effects

Possible side effects of external cortisone treatment are inflammation of the roots of the hair, slight pigmentation disorders of the skin (white spots), and the formation of stretch marks (“stretch marks”). Most of all, many fear the skin-thinning effect. Skin thinning can manifest itself, for example, in the form of small, spider-web-like veins that become visible on the skin (telangiectasia). When used correctly, the risk of these and other side effects is very low. Also, if treatment is stopped if there are signs of skin changes, the skin can recover.

Safe to use

To avoid side effects, the strength of the cortisone preparation must be adjusted to the thickness and sensitivity of the skin on the affected area. The group of glucocorticoids includes over 30 different active ingredients in a wide variety of strengths. Glucocorticoids are divided to four groups – the weak glucocorticoid, the moderate glucocorticoids, the strong glucocorticoids, and the very strong glucocorticoids.

For the treatment of the face and the flexor of the joints, weak or medium-strength products are usually sufficient. The eyelids and genitals should only be treated with weak preparations. For the treatment of the hairy scalp as well as of the hands and feet, stronger agents are often necessary, since the skin is relatively thick here and therefore little active substance reaches the lower skin layers. The risk of the skin becoming thinner on these parts of the body is very low, even with the use of strong agents.

How a cortisone preparation works depends not only on the strength of the active ingredient and the thickness of the skin but also on the following factors:

  • the dosage
  • the carrier substance: Cortisone has a slightly stronger effect in ointments than in creams or lotions, since in this form it can be better absorbed by the skin.
  • the application, if a cortisone preparation is applied to wet skin, for example, after bathing, it is stronger than on dry skin. If the treated area is also covered with a bandage or a damp compress, the skin absorbs multiple active ingredients. This should be taken into account, especially with small children, when treated areas of skin are covered with a diaper.

Many people wear too much or too little Cortisoneon the skin – mostly because they are unsure how to use the products properly or because they are afraid of side effects. The so-called fingertip unit (FTU) provides good orientation: One FTU corresponds to the amount of ointment that can be placed on the last phalanx of an adult (see graphic). This is about 0.5 grams. Half an FTU is enough to apply the cream to an area of ​​skin the size of the palm of your hand, including the inside of your fingers.

By Alexander Deforest, ago
Skincare

7 Tips for a Healthy and Youthful Skin

The skin is an important factor in the ideal of beauty, more and more care products are coming onto the market that promise firm and young-looking skin. In addition, the complexion says a lot about the condition of the body, for example, whether it is lacking vitamins. In this post, we present to you tips for healthy younger looking skin.

7 Tips for a Healthy and Youthful Skin

Clean your skin right

The key to beautiful skin is proper cleaning and care. Make-up, sweat, and skin oils must be removed daily so that the pores do not clog and bacteria have no chance of multiplying. But not only is a “cat wash” with water sufficient, cleansing milk should also be used, as it contains fat-dissolving substances. The milk must then be rinsed off with clean water. After cleansing, it is advisable to use the facial toner, as this helps restore the protective acid mantle and removes any remaining residues.

Healthy nutrition for healthy skin

To do something good for your skin, a lot of fruits and vegetables should be on the menu, as they provide the body with many trace minerals, important vitamins, and antioxidants. These things secure fine skin and prevent wrinkles from forming. Vitamin C is of great importance because it tightens the connective tissue. Among other things, citrus fruits and rose hips contain a lot of this vitamin. Vitamin E is responsible for delaying skin aging and can be found in nuts, for example.
Vitamin A prevents dry and flaky skin.

Water keeps your body hydrated

Doctors have always advised drinking lots of water. It keeps the body hydrated. The skin itself consists of 80% water, which is important for blood circulation and stimulates the metabolism so that the skin looks fresh and healthy. High water absorption ensures that the skin is not dry and cracked, but rather resilient and supports the elimination of harmful substances. It is recommended to drink 1.5 liters to 2 liters of water each day.

The right amount of sleep

Many people think that the term “beauty sleep” has nothing to do with it, but everyone knows it: a night with little sleep and the skin looks pale and lifeless. This is because, especially during the deep sleep phase, a lot of growth hormones are released, which cause the skin cells to regenerate. On average, 7 to 8 hours is the optimal length of sleep, so that the skin can recover optimally.

Facial massage

Even the ancient Egyptians swore by this simple but effective beauty product, massage. On the one hand, it calms and counteracts stress, on the other hand, the skin is well supplied with blood and looks healthy.

There are several ways to perform such a facial massage, for example by stroking the skin with your fingertips. To prevent tiredness, it helps to tap with your fingers on different parts of the face.

Avoid alcohol and nicotine

The consumption of alcohol leads to the fact that water is withdrawn from the body and thus also from the skin and cells that are responsible for detoxification are destroyed. The result is sallow, unhealthy-looking skin. Alcoholic beverages with high sugar content, such as cocktails, are particularly harmful.

Nicotine leads to a constriction of the blood vessels and thus not only stresses the heart and circulation but also prevents adequate blood flow in the skin.

Use sun protection

It is well known that sun rays damage the skin, it leads to rapid aging, pigment spots, and, in the worst case, skin cancer. Therefore, it makes more than sense to use make-up and creams with high UV protection, especially if you are exposed to the sun. Long and intensive sunbathing and visits to the solarium should be avoided in order not to damage the skin.

By Alexander Deforest, ago
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