Whether it’s Kim Kardashian, Victoria Beckham or Christina Aguilera, they all have one thing in common. They’ve lost a lot of weight in recent years. Celebrities also struggle with excess pounds from time to time and, thanks to a healthy diet, lots of exercise and discipline, surprise them with the results they lose. Some celebrities also are familiar with protetox dietary supplements. Sites on protetox reviews what real customers say can provide ways on how to lose weight safely.

The key to your desired weight: Self-motivation

Stars like Britney Spears, Khloé Kardashian and Jennifer Hudson are leading the way. Thanks to iron discipline, they have found their desired weight and have declared war on the annoying excess kilos. Large sizes are now passé. After the birth of her son, actress Jennifer Hudson took part in “Weight Watchers”, became intensively involved in healthy eating, jumped on the treadmill and let off steam with basketball. In total, the 40-year-old lost more than 36 kilos from her hips, buttocks and stomach. The secret is self-motivation.  “You can have the coaches and the money, but if you don’t have the mindset, you don’t stand a chance,” Jennifer told Oprah Winfrey.

Britney Spears: With discipline to the bikini figure

Britney Spears has also been turbulent in recent years when it comes to weight. With self-control and a tight fitness plan, the pop star has managed to achieve the dreamlike bikini dimensions, which she regularly presents on her Instagram account. Her diet secret is with a sugar-free diet and daily fitness training, she shed the excess pounds. While she abstains from fruits and juices, she eats mostly vegetables, salmon, chicken, rice and avocado.

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These stars are fighting back against the diet craze

Fortunately, with all the obsession with slimming in showbiz, there are still a few celebrities who resist excessive dieting. A prime example of this is singer Beth Ditto, who stands by her curves and is therefore celebrated as an absolute power woman. Selena Gomez has also spoken out against body shaming on Instagram in the past after fans lashed out at her character:

That’s how much the stars lose weight for their roles

Getting in shape for your dream role and losing a lot of weight in a very short time also seems to be a widespread trend in Hollywood. To slip into their believable characters, actors like Scarlett Johansson, Hillary Swank and Natalie Portman shed up to 25 pounds, but Christian Bale at 60 pounds, Chris Pratt at 50 pounds and Jonah Hill at 40 pounds outperformed. However, it is questionable whether the strong and drastic weight loss is healthy.

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