Skincare

Health

Radiant Beauty: The Link Between Healthy Weight Gain and Glowing Skin

healthy weight gain celebs

In a world where weight loss often takes center stage, the profound connection between healthy weight gain and skin health tends to be overlooked. Our societal fixation on shedding pounds can overshadow the equally important journey toward nourishing our bodies for vibrant, radiant skin.

Understanding the Skin-Weight Connection

The science linking healthy weight gain and skin health is captivating. Essential nutrients like vitamins, minerals, and healthy fats are essential in nurturing our skin from within. These nutrients are the building blocks for a healthy complexion, combating inflammation and oxidative stress that can lead to skin concerns.

Nutrients for Nourished Skin

Certain nutrients stand out for their remarkable contributions to skin health. Omega-3 fatty acids in fatty fish like salmon bolster skin elasticity and hydration. Vitamin E, abundant in nuts and seeds, is a potent antioxidant, guarding our skin against damage. Zinc, prevalent in legumes and whole grains, supports skin cell regeneration and repair.

Weight Gain and Skin Elasticity

Weight gain can be a boon for skin elasticity. Collagen, a protein responsible for skin’s youthful suppleness, thrives when maintaining a healthy weight. The synergy between weight gain and collagen production creates a foundation for smoother, more youthful skin. Real-life stories abound, with individuals reporting enhanced skin texture and appearance through healthy weight gain.

The Role of Hydration

Proper hydration is a cornerstone of luminous skin. Weight gain, when achieved through nourishing foods, contributes to optimal hydration levels. Water-rich fruits and vegetables and an adequate daily water intake create a harmonious environment for skin cells to flourish.

Debunking Myths and Misconceptions

Let’s dispel the myths that link weight gain to adverse skin outcomes. Scientific evidence resoundingly supports the positive effects of healthy weight gain on skin radiance. The key lies in the quality of the gained weight – nourishing foods rich in nutrients that fortify the skin from within.

Lifestyle Factors and Skin Harmony

Beyond nutrition, a holistic approach to skin health involves various lifestyle factors. Stress management, sufficient sleep, and regular physical activity contribute significantly to the overall well-being of our skin. A harmonious combination of these elements amplifies the effects of healthy weight gain, resulting in a glowing complexion.

Read also: The Truth about Weight Loss Pills

Conclusion: Embrace Radiant Skin Through Nourishment

In our pursuit of radiant beauty, the journey toward healthy weight gain should be celebrated and embraced. Nourishing our bodies with essential nutrients, maintaining a proper weight, and adopting a holistic lifestyle can yield a complexion that exudes confidence and vitality. So, let’s shift the spotlight from weight loss to healthy weight gain and unlock the path to genuinely glowing skin. Remember, the natural beauty secret lies in the harmony between nourishment, well-being, and self-love.

By Alexander Deforest, ago
Beauty Makeup

Celebs Showing of Self-Confidence through Displaying Underarm Hair

Celebs who exhibit underarm hair as the height of self-assurance. Another victory for team no-nicks-and-cuts follows the return of the complete bush: grown-out underarm hair.

A recent research found that almost about one out of four women under the age of 25 no longer shave their underarms.

And following lockdown, it’s probable that more people are violating outmoded body hair taboos, with many adopting a more worn-in appearance.

Thankfully, beauty standards are expanding as more superstars publicly blur the lines between genders. But the celebrities who defied body hair traditions in earlier decades set the groundwork for this long needed change in society’s beauty norms.

List of Celebs Showing off their Underarm Hair

1. By wearing curve-hugging halter dresses and showcasing grown out armpit hair in the Golden Age of Hollywood, Sophia Loren revolutionized bombshell beauty.

2. Grace Jones’s arm pits fuzz in the 1970s and 1980s was a hip addition to her gender-bending fashion.

3. America’s sweetheart Julia Roberts, who then in 1999 greeted the audience at the Notting Hill premiere with brazen thickets of underarm growth, shocking the industry.

4. Lola Kirke, who walked the 2017 Golden Globes red carpet with body hair that was visible and close to the sweetheart neckline.

5. Janelle Monáe made a powerful norm-defying entrance at the 2022 Met Gala carrying a futuristic, covered in gold Ralph Lauren attire with fuzzy underarms.

By Alexander Deforest, ago
Skincare

Adhesive Bandage For Beautiful Skin

Healthy skin is an important factor in the ideal of beauty. More and more care products are coming onto the market that promise firm and young-looking skin. Manufacturers of elastic adhesive bandage need to make sure that this will not damage the skin.

Elastic adhesive bandage: Tips for healthy, beautiful skin

The right cleaning

The be-all and end-all of beautiful and healthy skin is proper cleansing and care. Make-up, sweat and skin oils must be removed daily so that the pores do not become clogged and bacteria do not have a chance to multiply.

Healthy nutrition for healthy skin

elastic adhesive bandage

In order to do something good for your skin, you should eat lots of fruit and vegetables. They provide the body with many trace minerals, important vitamins and antioxidants. These substances ensure healthy and beautiful skin and prevent the formation of wrinkles. Vitamin C is of great importance because it tightens the connective tissue. Citrus fruits and rose hips, among others, contain a lot of this vitamin. Vitamin E is responsible for delaying skin aging and can be found in nuts, for example. Vitamin A prevents dry and scaly skin. Get comprehensive advice on nutritional therapy.

Water as a miracle cure

If you want to do something good for your skin, you should drink plenty of water. 1.5-2 litres a day is ideal. The skin itself consists of 80% water, which is important for blood circulation and boosts metabolism so that the skin looks fresh and healthy. High water absorption ensures that the skin is not dry and cracked, but is resilient and supports the elimination of harmful substances.

Beauty sleep

It is often thought that the term “beauty sleep” has nothing to do with it, but everyone knows it. One night with little sleep and your skin look pale and lifeless. This is because a lot of growth hormones are released, especially in the deep sleep phase, which causes the regeneration of the skin cells. On average, 7 to 8 hours is the optimal length of sleep, so that the skin can optimally recover.

 Avoid alcohol and nicotine

The consumption of alcohol leads to the body and thus also the skin being deprived of water and cells responsible for detoxification being destroyed. The result is pale, unhealthy looking skin. Alcoholic drinks with high sugar content, such as cocktails, are particularly harmful.

By Alexander Deforest, ago
Skincare

Bollywood Celebs Who are Obsessed with Their Budget-Friendly Beauty Items

There’s a common misconception that Bollywood superstars must use high-end cosmetics for their hygiene and makeup.

This narrative, however, is not always accurate. Many celebrities are enjoying a good bargain along with their DIY hair care secrets.

We’ve compiled a list of all the most economical skincare products that Bollywood stars swear by.

Celebrities with Their Modest Beauty Product Obsession

Here are some of the Bollywood celebrities with their highly economical beauty products obsession.

Kareena Kapoor Khan on her Cetaphil Moisturizing Lotion

She previously praised Cetaphil moisturizing lotion, claiming that it is easy to use and performs well in all conditions. You may use this lotion including both your face plus your body, which is an added plus.

Deepika Padukone with Neutrogena UltraSheer Dry-Touch Sunblock

Even though there are other sunscreen alternatives on the market, Deepika Padukone prefers the sunblock from Neutrogena to defend her skin from UV rays. She always remembers to wear sunscreen, and this inexpensive option includes a water-resistant composition that shields her from both UVA and UVB radiation.

Jacqueline Fernandez and her The Body Shop Vitamin E Intense Moisture Cream

The previous Miss Universe Sri Lanka uses a moisture cream from The Body Shop to keep her skin looking healthy and plump. This velvety product is enriched by Vitamin E and raspberry seed oil and gives hydration for up to 72 hours, making it excellent for those with dehydrated skin. It also aids in the re-establishment of the skin’s natural moisture barrier.

By Alexander Deforest, ago
Skincare

Skin Care: Proper Use of Steroid Cortisone To Avoid Side Effects

Cortisone is one of many active ingredients from the group of glucocorticosteroids, also known as glucocorticoids for short. Glucocorticoids occur naturally in the body as hormones. But they can also be produced artificially and then used as drugs. Cortisones differ from anabolic steroids. Although both of them are steroids that have a similar structure, anabolic steroids bind with androgen receptors while cortisones bind with glucocorticoid receptors thus leading to different effects when used. Read more information about anabolic steroids from PG Anabolics, among the best Canadian steroids labs.

Benefits of Cortisones

The term Cortisone is often used colloquially as a substitute for all active ingredients from this drug group, such as betamethasone, mometasone, or prednisolone. Medication with cortisone (Glucocorticoids) has been around for over 50 years. Initially, their side effects were hardly known and little was known about their proper use. For this reason, drugs containing cortisone were often used incorrectly in the first few years after their development – namely in excessive doses and for too long periods of time. For many people, they, therefore, led to sometimes severe side effects.

Even today, the fear of cortisone treatment is still widespread. However, it is often based on misconceptions or misinformation. The risk of side effects is smaller than most people think – provided the drugs are properly dosed and not used for too long. The risks and side effects also depend on whether thatCortisoneinhaled or taken as a tablet, applied to the skin, or injected into a joint. Tablets have significantly more severe side effects than creams, especially when used for long periods of time, because thatCortisoneenters the bloodstream via the stomach and then acts throughout the body.

Means for application to the skin

Ointments, creams, and lotions that contain cortisone are very effective in relieving rashes. Therefore, they are particularly suitable for the treatment of inflammatory skin diseases such as neurodermatitis, other eczema, or psoriasis. However, for many other skin diseases, they are useless or harmful. Acne, rosacea, and infectious diseases such as skin fungus can even be aggravated by drugs containing cortisone. Hence, an accurate diagnosis is important before resorting to cortisone-containing products.

Read also: 7 Tips for Healthy and Youthful Skin

Possible side effects

Possible side effects of external cortisone treatment are inflammation of the roots of the hair, slight pigmentation disorders of the skin (white spots), and the formation of stretch marks (“stretch marks”). Most of all, many fear the skin-thinning effect. Skin thinning can manifest itself, for example, in the form of small, spider-web-like veins that become visible on the skin (telangiectasia). When used correctly, the risk of these and other side effects is very low. Also, if treatment is stopped if there are signs of skin changes, the skin can recover.

Safe to use

To avoid side effects, the strength of the cortisone preparation must be adjusted to the thickness and sensitivity of the skin on the affected area. The group of glucocorticoids includes over 30 different active ingredients in a wide variety of strengths. Glucocorticoids are divided to four groups – the weak glucocorticoid, the moderate glucocorticoids, the strong glucocorticoids, and the very strong glucocorticoids.

For the treatment of the face and the flexor of the joints, weak or medium-strength products are usually sufficient. The eyelids and genitals should only be treated with weak preparations. For the treatment of the hairy scalp as well as of the hands and feet, stronger agents are often necessary, since the skin is relatively thick here and therefore little active substance reaches the lower skin layers. The risk of the skin becoming thinner on these parts of the body is very low, even with the use of strong agents.

How a cortisone preparation works depends not only on the strength of the active ingredient and the thickness of the skin but also on the following factors:

  • the dosage
  • the carrier substance: Cortisone has a slightly stronger effect in ointments than in creams or lotions, since in this form it can be better absorbed by the skin.
  • the application, if a cortisone preparation is applied to wet skin, for example, after bathing, it is stronger than on dry skin. If the treated area is also covered with a bandage or a damp compress, the skin absorbs multiple active ingredients. This should be taken into account, especially with small children, when treated areas of skin are covered with a diaper.

Many people wear too much or too little Cortisoneon the skin – mostly because they are unsure how to use the products properly or because they are afraid of side effects. The so-called fingertip unit (FTU) provides good orientation: One FTU corresponds to the amount of ointment that can be placed on the last phalanx of an adult (see graphic). This is about 0.5 grams. Half an FTU is enough to apply the cream to an area of ​​skin the size of the palm of your hand, including the inside of your fingers.

By Alexander Deforest, ago
Skincare

7 Tips for a Healthy and Youthful Skin

The skin is an important factor in the ideal of beauty, more and more care products are coming onto the market that promise firm and young-looking skin. In addition, the complexion says a lot about the condition of the body, for example, whether it is lacking vitamins. In this post, we present to you tips for healthy younger looking skin.

7 Tips for a Healthy and Youthful Skin

Clean your skin right

The key to beautiful skin is proper cleaning and care. Make-up, sweat, and skin oils must be removed daily so that the pores do not clog and bacteria have no chance of multiplying. But not only is a “cat wash” with water sufficient, cleansing milk should also be used, as it contains fat-dissolving substances. The milk must then be rinsed off with clean water. After cleansing, it is advisable to use the facial toner, as this helps restore the protective acid mantle and removes any remaining residues.

Healthy nutrition for healthy skin

To do something good for your skin, a lot of fruits and vegetables should be on the menu, as they provide the body with many trace minerals, important vitamins, and antioxidants. These things secure fine skin and prevent wrinkles from forming. Vitamin C is of great importance because it tightens the connective tissue. Among other things, citrus fruits and rose hips contain a lot of this vitamin. Vitamin E is responsible for delaying skin aging and can be found in nuts, for example.
Vitamin A prevents dry and flaky skin.

Water keeps your body hydrated

Doctors have always advised drinking lots of water. It keeps the body hydrated. The skin itself consists of 80% water, which is important for blood circulation and stimulates the metabolism so that the skin looks fresh and healthy. High water absorption ensures that the skin is not dry and cracked, but rather resilient and supports the elimination of harmful substances. It is recommended to drink 1.5 liters to 2 liters of water each day.

The right amount of sleep

Many people think that the term “beauty sleep” has nothing to do with it, but everyone knows it: a night with little sleep and the skin looks pale and lifeless. This is because, especially during the deep sleep phase, a lot of growth hormones are released, which cause the skin cells to regenerate. On average, 7 to 8 hours is the optimal length of sleep, so that the skin can recover optimally.

Facial massage

Even the ancient Egyptians swore by this simple but effective beauty product, massage. On the one hand, it calms and counteracts stress, on the other hand, the skin is well supplied with blood and looks healthy.

There are several ways to perform such a facial massage, for example by stroking the skin with your fingertips. To prevent tiredness, it helps to tap with your fingers on different parts of the face.

Avoid alcohol and nicotine

The consumption of alcohol leads to the fact that water is withdrawn from the body and thus also from the skin and cells that are responsible for detoxification are destroyed. The result is sallow, unhealthy-looking skin. Alcoholic beverages with high sugar content, such as cocktails, are particularly harmful.

Nicotine leads to a constriction of the blood vessels and thus not only stresses the heart and circulation but also prevents adequate blood flow in the skin.

Use sun protection

It is well known that sun rays damage the skin, it leads to rapid aging, pigment spots, and, in the worst case, skin cancer. Therefore, it makes more than sense to use make-up and creams with high UV protection, especially if you are exposed to the sun. Long and intensive sunbathing and visits to the solarium should be avoided in order not to damage the skin.

By Alexander Deforest, ago
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