When we see a celebrity, the very first thing we observe is, of course, their skin. We come back from press conferences in a haze, and unable recall everything that was said because we were too obsessed with their radiant complexions.
Exfoliation
Exfoliation is essential because it promotes cell turnover and unclogs pores, thereby preventing breakouts and allowing other products to absorb more easily. And, while Brinkley encourages for daily exfoliation, not every skin type can manage it. Those with delicate skin or particular skin problems should start gently (once a week) before steadily increasing to what they can endure.
Don’t Skimp on Water or Rest
The benefits of drinking water cannot be overplayed — it promotes digestive health (which is also important for healthy skin) and moisturizes the body inside and out. The simplest way to determine how much you require per day is to divide your weight in half and drink that amount in ounces.
Consume Your Greens
Leafy greens, such as spinach, are high in zinc, which aids in the fight against inflammation (and therefore, acne). Kale, collards, and other similar vegetables contain zeaxanthin, an antioxidant that protects the skin from environmental factors.
De-stress as Frequently as Possible
According to research, stress can have a significant impact on the body, even causing inflammation and premature skin aging. Because strain can exasperate skin problems, making time for self-care — whether it’s a pampering day, some alone time, or even just a relaxing bath — can help your skin keep clear and silky.