While for years, social media sites were filled with probiotics topics, the buzz heightened after several female celebrities shared their probiotic stories. Probiotics are available in grocery stores as natural food or in supplement forms yet many are still not sure how bacteria can be sources of health giving benefits.

The most common helpful effects of probiotics are on people who suffer from irritable bowel syndrome and Crohn’s disease. These are cases when the bad bacteria inside the body have started interfering with the natural functions of the body’s immune system, Taking in food or beverage rich in probiotics or good bacteria will help the body correct the disorder.

However, it is important to take note that combining it with specific medications or taking it improperly can cause harm. Make sure to consult with a medical professional first before taking one in order to find the perfect way for you to take probiotics.

What Some Celebrities are Saying About Probiotics

To further understand how probiotics work, find out why famous celebrities like Katy Perry, Madonna, and Jamie Lee Curtis consider probiotics an essential element of their diet. .

Katy Perry

In addition to the personalized probiotic pills, Katy Perry drinks raw and unpasteurized apple cider vinegar daily. According to the singer, the apple cider vinegar defends the probiotic strains from the harshness of the gut environment, allowing them to proceed safely into the small intestine. Traditionally, apple cider vinegar is a known home remedy that is effective in reducing stomach acidity.

Madonna

Madonna who has been appearing in public more frequently looking fresh and a lot younger has professes that her probiotic food based meal helped her bounce back to health. She also like to take her probiotic supplements as gummies. Madonna’s celebrity chef Mayumi Nishimura always make add natural probiotic ingredients in her meals, from natto to pickled vegetables. According to Madonna, what she is practicing is the cultivation of a healthy gut environment to ensure better food digestion.

Jamie Lee Curtis

Famously known for being one of the healthiest female celebrities, Jamie Lee Curtis has been promoting the benefits of probiotic yogurt since 2007. In fact, Curtis takes probiotic supplements before every meal as a way to preserve the elasticity of her skin.

Since 2003, The actress changed her whole lifestyle and dietary habits by including organic Lactobacillus covered berries, fruits, and vegetables. She later abandoned every other health supplements she was taking after experiencing the health benefits of probiotics.

Ms.Curtis loves adding white miso as seasoning, which is a Japanese ingredient made from fermented soybeans. This seasoning has a sweet taste and contains over 30 strains of bacteria.

Other helpful sources of information about the benefits of probiotics are the many floraspring reviews , FloraSpring being a probiotics supplement works on a multi-dimensional approach. Through the delivery of five strains of bacteria, this probiotic pill also cuts down body fat that tends to act as barrier in protecting gut bacteria.