Women’s Health: Women Should Be Proud Of Their Hip Dips
In a world full of questionable ideals of beauty, it’s always nice to see that there are girls who are open about their “flaws” and insecurities and stand by them.
We constantly criticize our bodies – and are much too strict with ourselves. No matter which girl you ask, everyone has something wrong with themselves. But many celebrities and social media influencers stand by their alleged “flaw”, the so-called hip dips, and encourage all girls.
But once again to take note: whether with or without hip dips, freckles, long legs, and the like. Everyone is perfect the way they are. Basically, it’s all about self-acceptance. If we are satisfied with ourselves, we radiate this and thus have a perfect effect on others. So we should all be less strict about the body hype!
Now back to the topic. What are hip dips anyway? Sounds similar to Hip Dent, but it’s not the same.
Hip dips: what is it?
The bulges are below the hip bone and are more pronounced on some than others. The fact of the matter is that hip curves depend on your hip bone and pelvis. And we can’t influence that at all! So it has absolutely nothing to do with whether you exercise a lot or not.
And that’s exactly the case with Instagrammer Cary. She trains a lot and still has these “dents”, but that doesn’t bother her: “If you also have these cute hip dips, then you should rock them! […] I think they’re cool!” Cary had grappled with the subject, thinking she was alone with this body feature. But apparently, there are a lot of girls out there who want it gone and are unsure about it.
Can tight clothes cause hip dips?
Hip dips are typically caused by the weight of your body pressing downward. For example, if you lift a heavy object with one hand while holding your waist with the other, you may experience a hip dip (and simultaneously experience back pain). Can Tight Clothes Cause Hip Dips? Tight clothes primarily affect your posture and can also cause hip dips to appear more visibly than wearing loose clothes.
Getting rid of hip dips: is that possible?
Of course, you can now put on shapewear to hide the hip dips. Some even have fat injected to smooth out and smooth out the “disturbing” body feature. But that’s rubbish! Finally, we should just take it like Cary and celebrate our hip dips. Life is definitely too short to get upset about every alleged “flaw” and constantly criticize yourself.
Are there any fitness exercises one can do to decrease hip dips?
No! Basically, it’s difficult to get rid of that hip dent once and for all. Rather see it as a kind of beauty flaw that makes you special. We can also say that other people certainly don’t notice this “blemish” as much as you do!
Do hip dips go away by gaining weight?
It’s impossible to say exactly. Because: Everybody gains weight differently and thus gets a very individual silhouette. This process cannot be steered either, so it is best to simply direct your thoughts to more beautiful and important things than your supposed blemishes. Instead, get involved with the body’s positive trend! It’s about self-acceptance and loving your own body.
Tips for self-acceptance
- Talk to yourself like you would talk to a good friend. That means: relentlessly honest, but still benevolent. After all, you shouldn’t wrap yourself completely in cotton wool. But you wouldn’t say to your best friend, “You failed / you’ll never make it/you’re not good enough / your belly is fat,” would you?
- Banish negativity from your life. Are there people around you who are not good for you? The ones that keep unsettling you and dragging you down? Self-love sometimes also means taking distance from such people.
- Be aware of your strengths and accept your weaknesses.
- Become the best version of yourself. Self-acceptance doesn’t mean being perfect and never having to work on yourself again. We all have one or the other construction site. It is important not to look for the wrong role models. Instead of trying to be someone else, you should try to be the best version of yourself – flaws and weaknesses included.