tips healthy skin

The skin is an important factor in the ideal of beauty, more and more care products are coming onto the market that promise firm and young-looking skin. In addition, the complexion says a lot about the condition of the body, for example, whether it is lacking vitamins. In this post, we present to you tips for healthy younger looking skin.

7 Tips for a Healthy and Youthful Skin

Clean your skin right

The key to beautiful skin is proper cleaning and care. Make-up, sweat, and skin oils must be removed daily so that the pores do not clog and bacteria have no chance of multiplying. But not only is a “cat wash” with water sufficient, cleansing milk should also be used, as it contains fat-dissolving substances. The milk must then be rinsed off with clean water. After cleansing, it is advisable to use the facial toner, as this helps restore the protective acid mantle and removes any remaining residues.

Healthy nutrition for healthy skin

To do something good for your skin, a lot of fruits and vegetables should be on the menu, as they provide the body with many trace minerals, important vitamins, and antioxidants. These things secure fine skin and prevent wrinkles from forming. Vitamin C is of great importance because it tightens the connective tissue. Among other things, citrus fruits and rose hips contain a lot of this vitamin. Vitamin E is responsible for delaying skin aging and can be found in nuts, for example.
Vitamin A prevents dry and flaky skin.

Water keeps your body hydrated

Doctors have always advised drinking lots of water. It keeps the body hydrated. The skin itself consists of 80% water, which is important for blood circulation and stimulates the metabolism so that the skin looks fresh and healthy. High water absorption ensures that the skin is not dry and cracked, but rather resilient and supports the elimination of harmful substances. It is recommended to drink 1.5 liters to 2 liters of water each day.

The right amount of sleep

Many people think that the term “beauty sleep” has nothing to do with it, but everyone knows it: a night with little sleep and the skin looks pale and lifeless. This is because, especially during the deep sleep phase, a lot of growth hormones are released, which cause the skin cells to regenerate. On average, 7 to 8 hours is the optimal length of sleep, so that the skin can recover optimally.

Facial massage

Even the ancient Egyptians swore by this simple but effective beauty product, massage. On the one hand, it calms and counteracts stress, on the other hand, the skin is well supplied with blood and looks healthy.

There are several ways to perform such a facial massage, for example by stroking the skin with your fingertips. To prevent tiredness, it helps to tap with your fingers on different parts of the face.

Avoid alcohol and nicotine

The consumption of alcohol leads to the fact that water is withdrawn from the body and thus also from the skin and cells that are responsible for detoxification are destroyed. The result is sallow, unhealthy-looking skin. Alcoholic beverages with high sugar content, such as cocktails, are particularly harmful.

Nicotine leads to a constriction of the blood vessels and thus not only stresses the heart and circulation but also prevents adequate blood flow in the skin.

Use sun protection

It is well known that sun rays damage the skin, it leads to rapid aging, pigment spots, and, in the worst case, skin cancer. Therefore, it makes more than sense to use make-up and creams with high UV protection, especially if you are exposed to the sun. Long and intensive sunbathing and visits to the solarium should be avoided in order not to damage the skin.