Healthy skin is an important factor in the ideal of beauty. More and more care products are coming onto the market that promise firm and young-looking skin. Manufacturers of elastic adhesive bandage need to make sure that this will not damage the skin.
Elastic adhesive bandage: Tips for healthy, beautiful skin
The right cleaning
The be-all and end-all of beautiful and healthy skin is proper cleansing and care. Make-up, sweat and skin oils must be removed daily so that the pores do not become clogged and bacteria do not have a chance to multiply.
Healthy nutrition for healthy skin
In order to do something good for your skin, you should eat lots of fruit and vegetables. They provide the body with many trace minerals, important vitamins and antioxidants. These substances ensure healthy and beautiful skin and prevent the formation of wrinkles. Vitamin C is of great importance because it tightens the connective tissue. Citrus fruits and rose hips, among others, contain a lot of this vitamin. Vitamin E is responsible for delaying skin aging and can be found in nuts, for example. Vitamin A prevents dry and scaly skin. Get comprehensive advice on nutritional therapy.
Water as a miracle cure
If you want to do something good for your skin, you should drink plenty of water. 1.5-2 litres a day is ideal. The skin itself consists of 80% water, which is important for blood circulation and boosts metabolism so that the skin looks fresh and healthy. High water absorption ensures that the skin is not dry and cracked, but is resilient and supports the elimination of harmful substances.
It is often thought that the term “beauty sleep” has nothing to do with it, but everyone knows it. One night with little sleep and your skin look pale and lifeless. This is because a lot of growth hormones are released, especially in the deep sleep phase, which causes the regeneration of the skin cells. On average, 7 to 8 hours is the optimal length of sleep, so that the skin can optimally recover.
Avoid alcohol and nicotine
The consumption of alcohol leads to the body and thus also the skin being deprived of water and cells responsible for detoxification being destroyed. The result is pale, unhealthy looking skin. Alcoholic drinks with high sugar content, such as cocktails, are particularly harmful.