Losing weight sustainably does not mean sticking to a diet, only eating salad and starving yourself. It means developing a healthy lifestyle without strict rules and prohibitions. This should mean that you not only lose weight, but can then also maintain the new weight. In addition to exercise and behavior, nutrition plays the most important role.
Lose weight with a holistic approach
Dieting rarely works
Many diets work with the measures listed in the table as “unhealthy weight loss”. Being “on a diet” usually means severely restricting food. This means completely excluding certain food groups such as carbohydrates, completely avoiding sweets and eating very one-sidedly. Often it also means eating too little and enduring hunger.
Such strong restrictions, which are not tailored to personal preferences and individual everyday life, cannot be endured for long. After a few weeks at most, most go back to their old habits and gain weight again. So nothing has changed in the long term. This typical pattern has nothing to do with discipline, but is in the nature of dieting.
Role of exercise in healthy weight loss
As you already know, through exercise you can make your body use more energy and thus burn extra energy.
Daily exercise and sport, in addition to a good supply of protein, also help to preserve your muscles when you lose weight. With crash diets and too little protein, many people also lose their muscles when they lose weight. This is fatal, because muscle mass is particularly important. It helps determine how high your body’s daily energy consumption is. This means that the more muscle mass you have, the higher your daily energy requirement.
Think holistically if you are overweight
Overall, obesity therapy is referred to as a holistic approach. Anyone who is aiming for an obesity surgical treatment, such as a stomach reduction, must consult health experts. On the other hand, dietary supplements can be a good alternative to surgery. Dietary supplement review sites (walnutcrossfit.com) can provide you information on how to burn unwanted fats with supplements.
Mental stress from obesity
Not only physically, but also mentally, being overweight can be a great burden for patients. One reason for this is, among other things, the unfortunately still widespread stigmatization from outside. The evaluation and stigmatization of the environment is a major stressor for many, which often affects self-esteem. This, in combination with often unsuccessful and frequent attempts to lose weight, can then promote and reinforce the feeling of inadequacy.