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6 Celebs Who Really Lost Weight and Their Tips

Woman's feet on a weighing scale

 

On over one occasion, Jessica Alba has dropped baby weight like magic. And other celebs like Beyonce, JLO, and Blake Lively are equally successful at slimming down, post-baby. What is their secret? Could it be weight loss pills like Exipure (visit Walnut Crossfit to find out more)?

Read these celebrity weight loss tips to seek out out.

Celebrity Weight Loss Tips

1. Jessica Alba

After losing her baby weight, Jessica Alba attributed her success to drinking liters of water, sticking to a diet, and doing cardio plus circuit training. Along with her clear success, I’d say that Jessica Alba’s workout routine, diet, and tips for staying on target are definitely worth the look!

2. Courtney Kardashian

With a change in her diet and exercise routine, Kardashian lost 44 pounds of baby weight in six months. She puzzled out three or four days weekly and switched up the routine regularly to avoid plateaus. Kardashian also swapped out the normal breakfast-lunch-dinner schedule for several smaller meals throughout the day to stay her metabolism fired up.

3. JLO

Jennifer Lopez reportedly gained 50 pounds while pregnant along with her twins. She dropped the load through a mixture of intense workouts and eating one or two smaller meals day after day.

 

ALSO READ: 5 Celebrities Who Admit PEDs Use

 

4. Bethenny Frankel

Just three weeks after her daughter was born, Frankel was famously photographed wearing a size 4 bikini. As her keys to success, she cites yoga and healthful eating habits during pregnancy.

5. Sarah-Jane Bedwell

Sarah-Jane is Self Magazine’s resident nutritionist, and she or he offers daily blog posts, tweets, and articles about eating well, losing weight, and — in fact — exercising. Her advice is free, and if you follow her Twitter feed you’ll receive daily recommendations on diet, workouts, eating right, and sticking to your resolutions! Find her feed here: Eat Like Me.

6. Chrissy Teigen Keeps It Real

You gotta love Chrissy for being real. In an interview on The Today Show, Teigen tells us what we’ve been suspecting all along: that celebs have it way easier when it involves weight loss. They need nutritionists and fitness trainers who’re paid to stay that celeb tracking toward her weight loss goals.

What does this mean for us, regular people? Most of the time, going back to the fundamentals is the best route. Find a fitness regimen you enjoy, and enlist a devotee to try to do it with you. Don’t buy groceries when you’re hungry, throw away the food within the pantry, and keep healthy snacks readily available at the least time. Drink countless water.

 

By Maria Randal, ago
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5 Celebrities Who Admit PEDs Use

Bodybuilder

 

When confronted with the ever-controversial question “Do you’re taking steroids” most celebrities or athletes will quickly be quiet and issue some kind of non-denial.

“It’s all labor and dedication,” they may say, or “Nah bro, I just take creatine.”

On the opposite hand, you have got some people that don’t retreat from admitting they’ve taken some variety of substance to offer them a competitive advantage. We’ve rounded up five who have fessed up to using some variety of steroids, much like the steroids Canada buy, to relinquish them a competitive edge or to assist them to live through their grueling workout routines.

There are all forms of steroids, from the known HGH to the relatively new SARMs (Selective Androgen Receptor Modulators), and they have a mess of uses, so not all of those celebrities have used those you’re accustomed to hearing about within the movies or within the news.

And within the case of individuals like Joe Rogan, they may even have unique health benefits. Rogan, as you’ll read, took testosterone replacement therapy — a treatment thousands of men get done to assist them to replenish their strength, sex drive, and more.

Read on to search out who else has taken gear.

 

ALSO READ: 5 Hollywood Stars With Perfect Teeth

 

Joe Rogan

on an episode of his podcast, The Joe Rogan Experience, Rogan said “What I do is take levels that are adequate what I had in my body naturally once I was 27—nothing extreme. I’ve been doing it for nearly 10 years, I take testosterone replacement therapy. ”

Dwayne “The Rock” Johnson

during a 2009 interview with MTV to push his movie Race to Witch MountainJohnson admitted, “I tried it. Me and my buddies tried it back within the day after I was 18 or 19. Didn’t know what we were doing.”

Arnold Schwarzenegger

“I don’t have any regrets about [using steroids]. We did it under doctors’ supervision. We were experimenting with it. It had been a replacement thing. You can’t roll the clock back and say, ‘Now I might change my mind.’ ” Schwarzenegger told ABC’s George Stephanopoulos in an interview.

Mickey Rourke

Though he beat around the bush during an interview with the NY Daily News, when asked if he took steroids for his role within the 2009 film, The Wrestler, he said: “When I’m a wrestler, I behave sort of a wrestler,” verbally winking at the well-known culture of steroid abuse in wrestling.

Sylvester Stallone

When preparing to reprise his lead role in Rambo, Stallone was detained at an Australian airport in 2008 for carrying bottles of HGH. After softening his admission by calling the drug “an amino acid” and equating it to aspirin, he later fessed up to taking the substance in various interviews (Time, The Today Show).

 

By Maria Randal, ago