One of the most astonishing weight loss transformations achieved by a celebrity is that of British singer-songwriter, Adele Laurie Blue Adkins, or simply Adele. This multi-awarded soulful songstress, kept much of her life out of the public eye since she first broke out in 2008 with the “Rolling in the Deep” album “19.” That is why photos of her slimmed-down body taken while vacationing in January 2021 made headlines.
Adele rarely made any statements about her weight loss journey but remarked that she lost about a 100 pounds. Fans could only surmise it began after her official separation from husband Simon Konecki in 2019, whom she married in 2016, 4 years after giving birth to her son Angelo in 2012.
In May 2020, more than 33 million fans were stunned by Adele’s Instagram photo showing her in a little black dress she wore to mark the celebration of her 32nd birthday. Based on her before and after photos, Heather Struhl, a registered dietitian and physical assistant at a health clinic in New Yorl told US Weekly: she estimates Adele lost about 150 pounds within an unspecified timeframe.
Still, as fans became curious on how Adele was able to pull off an amazing weight loss achievement, the singer’s personal trainer shared insights on what motivated her to pursue her weight loss crusade.
Adele’s Weight Loss Motivation is to Simply Stay Healthy
In a lengthy Instagram message addressed to Adele’s fans, the Grammy superstar’s personal trainer, Pete Geracimo, wrote that Adele’s desire to lose weight was never about becoming super skinny. The “Hello” singer simply wanted to live healthy after her pregnancy and especially after undergoing surgery.
Geracimo wrote that the singer’s determination to lose weight was not for publicity but for her own wellbeing, which in turn, is for the sake of her son Angelo. Geracimo said the hard work put in by Adele for her metamorphosis, was largely motivated by a personal desire to improve herself and her way of living her life.
During a 13-month gruelling period of preparation for a tour, Adele made better food choices and took to training. Everything paid off as she lost considerable weight, which people started noticing.
The Positive Impact of Healthy Weight on Physical and Mental Health
Ms. Struhl, the registered dietitian, with whom Us Weekly consulted on how much weight Adele lost said that having a healthy weight has a positive impact on physical and mental health. Being able to feel good overall relieves a person of the stress that an overweight body imposes on the vital organs, blood vessels and joints. The joint pains alone, caused by the excessive weight, create daily discomforts that greatly affects the quality of one’s life.
In the world in which celebrities move in, having a healthy weight can do a lot to boost one’s self confidence to compete and stay relevant. Since they serve as inspirations to their fans, it’s only proper that icons also pose as models of people experiencing genuine happiness as a result of good hea;th.
Still, not all people can afford to have the support and guidance of a personal trainer; or be enrolled in a health and fitness center. Nevertheless, those who need helpful and healthful information, including those related to weight loss will find them at the Geeks Health website.
In fact, one of the site’s most recent articles is a review of the new weight loss supplement Exipure, which is in response to a popular query: Exipure does it work? As it is, many are curious about the efficiency of the product since the manufacturer offers a 180-day guarantee that Exipure works.