Demi Lovato Shares All Her Secrets To Help Others Feel Empowered


Demi Lovato appears on the cover of Seventeen’s August issue (on stands July 1st). Lovato has conquered a lot over the past few years and as Seventeen’s August issue Guest Editor, she shares all her secrets to help others feel unstoppable. She discusses the importance pacing yourself and having inspirational people in your life as well as her joy of giving back.

“Since I went to treatment, there have been days when it’s felt really easy, and I’ve felt great about where I am. But then I have moments when it’s not. That’s life. You can’t just take your mind and your body into the shop and get it fixed. It doesn’t come out repaired. It’s not like a car. It takes time – pace yourself. Every day is a new opportunity to change your life and be who you want to be.”

And a lot of that has to do with surrounding herself with good people. She says, “I like to have friends in my life who believe they’re going places and are working toward their dreams. When you’re growing and the people around you aren’t, that’s when you have to start shedding them. I’ve done that a lot over the past few years, but it has been so worth it, because the people in my life today inspire me to keep being creative, to have fun, and to be a good person.”

“When I give back, I don’t question my self-worth. I know that if my career were to fall apart tomorrow – even if I were to never have money or fame again – I’d still have value in my soul, because I know that I can have an effect on someone else’s life.”

Demi also has learned that stepping away from social media at times is sometimes for the best. She explains, “I’m impulsive when it comes to fighting back, but I’ve learned to reel it in. Tweeting without thinking does more harm than good. So take a second. Journal what you want to say, and then if you still feel the same later, that’s when you can tweet it.”

Images via Ben Watts/Seventeen


  1. I love her advice on being repaired. I have known so many people who make one visit to a therapist and come back saying – that did not help me – so they quit going. It does take time to get the help you need.

  2. I applaud her recovery and being more positive despite her past problems, but I would rather not have my daughter take advice from Demi Lovato or any other celebrity for that matter. It is this very thing that causes most of their melt downs…….society expects certain things from them, like being role models, when they are flawed human beings like the rest of us. She looks healthy and beautiful and I am really happy for her

  3. I quite like Demi. I feel like she’s gone through a lot of difficulties and has brought herself back up, unlike other people in her shoes who kept spiraling down. Glad to see her healthy and empowered.

  4. It is really good that she has herself out,there are not so many good role models around anymore i do not really like my kids to look up to some of these celebs nowadays.

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